Here at LVW Physiotherapy we offer a variety of classes to meet your specific needs with our exceptional physiotherapists. Movement is the best medicine and we are the experts! We want to improve your quality of life on every level possible! Below are the classes being offered. Please email LVW physiotherapy for any questions or more information about a class.
Strength and Conditioning
Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in person and for only vaccinated only! Class is for one hour every Monday evening at 19:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com
Strength and Conditioning ONLINE
Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in virtual through zoom. Class is for one hour every Tuesday evening at 19:40 and Saturday mornings at 08:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com
Balance and Exercise Class
This in person exercise class helps you improve your overall standing and moving balance for everyday life activities as well as improving your cardio- respiratory health with fitness! This class is led by Nicolas who is an exceptional physiotherapist. This class is every Monday morning from 11:00- 12:00. If you have any further questions, please contact Nicolas at
Fitness Class
This is a virtual exercise class led by Nicolas every Friday morning from 09:45- 11:00. Price is 15 euros per class. Please contact Nicolas at BLANK for further questions and access to the online class!
Prenatal Bootcamp
Laura offers a Prenatal Bootcamp, every Thursday at 20.00; contact laura@lvwphysiobrussels.com
Pregnancy can be such a challenging and stressful time. Keeping a future mama’s body healthy is so important and can lead to a healthier pregnancy for both mom and baby. This course is designed to work on all those muscles that a women will need not just during pregnancy, but for labor and post-natal. Avoiding DRA and pelvic floor dysfunction starts with keeping strong in the pelvic girdle and deeper core muscles including the abdominals. In addition, correct breathing allows the diaphragm to move and be used correctly which in turn allows the pelvic floor to work optimally during pregnancy and labor. The course can be adapted for all stages of pregnancy. Hence, jump in there and start building a healthier you and feeling better today. Contact Laura@lvwphysiobrussels.com for more information. Price: 15 euros/class online live and recordings. Some insurances reimburse physio lead prenatal classes or gym memberships.
Progressive x5 Session Postnatal Recovery Course
A structured series of 5 sessions led by physiotherapist- Britni Keitz- specifically aimed at postnatal recovery. Class is in person or virtual through zoom. Babies are welcome! Price is 75 euros. Some insurances reimburse physio lead prenatal classes or gym memberships. Please click here for more information and registration.
Dates: October 13, 2021 10:00 am-11:00 am, October 20, 2021 10:00 am-11:00 am, October 27, 2021 10:00 am-11:00 am, November 3, 2021 10:00 am-11:00 am, November 10, 2021 10:00 am-11:00 am
Alternate Date: October 16, 2021 10:00am- 11:00am, October 23, 2021 10:00am- 11:00am, October 30, 2021 10:00am-11:00am, November 6 2021 10:00am-11:00am, October 13, 2021 10:00am- 11:00am
Yoga
We offer an embodied foundation yoga class every Wednesday evening which combines gentle movement flows and breathwork practices with the principles of rest and restore for a well-rounded practice. Yoga practitioners are guided to shape their practice to their needs and abilities. The classes are designed to welcome beginners and more experienced yogis alike, and focus on regulating the nervous system through movement and breath. Classes are drop-in, which means you can come when you like and pay as you go. Each class is 15 euros, or 5 classes for 60 euros. Interested? More information is available here or you can contact the teacher Bettina Schelkle directly: bettinaschelkle@gmail.com.